Pumpkin Pancakes with Coconut Flour

Pumpkin Pancakes with Coconut Flour

20 min
Easy
1 serv.
302 g / 1 serv.

Rating

Average rating:—

Description

Gluten-free, low-carb pancakes — an ideal healthy breakfast or snack.

  1. Mash baked pumpkin with a fork until pureed.
  2. Add egg, coconut flour and cinnamon, mix well.
  3. Heat a pan with coconut oil.
  4. Drop batter by spoonfuls, forming small pancakes, and fry for 2 minutes per side.
436
144 kcal / 100 g
kcal
16.5 g
5.5 g / 100 g
Protein
28.2 g
9.3 g / 100 g
Carbohydrates
28.7 g
9.5 g / 100 g
Fats