Pumpkin Pancakes with Coconut Flour

Pumpkin Pancakes with Coconut Flour

20 min
Easy
1 serv.
290 g / 1 serv.
Beta-carotene Vitamin A cobalt (Co) Fiber selenium (Se) copper (Cu)

Rating

Average rating:—

Description

Gluten-free, low-carb pancakes — an ideal healthy breakfast or snack.

  1. Mash baked pumpkin with a fork until pureed.
  2. Add egg, coconut flour and cinnamon, mix well.
  3. Heat a pan with coconut oil.
  4. Drop batter by spoonfuls, forming small pancakes, and fry for 2 minutes per side.
424
146 kcal / 100 g
kcal
16.4 g
5.6 g / 100 g
Protein
27.5 g
9.5 g / 100 g
Carbohydrates
27.7 g
9.5 g / 100 g
Fats

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FAQ

How to cook Pumpkin Pancakes with Coconut Flour?
Pumpkin Pancakes with Coconut Flour. How to cook in 20 min. 424 kcal, P 16 / F 27 / C 27.
How many calories in Pumpkin Pancakes with Coconut Flour?
424 kcal, protein 16 g, fat 27 g, carbs 27 g per serving.

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