Chicken and Squid Salad
Description
A light protein salad with a delicate taste of seafood and chicken.
- Boil chicken fillet in salted water until cooked, cool, cut into cubes.
- Drop squid into boiling water for 1.5 minutes, remove, clean, cut into strips.
- Boil eggs hard, cut into cubes. Cut cucumber into strips.
- Mix all ingredients in a bowl, add finely chohealthyed dill.
- Dress with sour cream, add salt to taste, mix.
376
112 kcal / 100 g
kcal
50.2 g
15.0 g / 100 g
Protein
3.4 g
1.0 g / 100 g
Carbohydrates
17.6 g
5.3 g / 100 g
Fats
4.0 g
1.2 g / 100 g
Ash
0.2 g
0.1 g / 100 g
Fiber
77.7%
Water
2.3 g
0.7 g / 100 g
Sugars
0.66 g
0.2 g / 100 g
Omega-3
1.6 g
0.48 g / 100 g
Omega-6
7.3 g
2.2 g / 100 g
SFA