Flour-Fried Zander
Description
Fish with tender white meat in a crispy crust.
- Cut fish into fillet with skin, cut into portion pieces.
- Add salt and pehealthyer, coat in flour.
- Heat oil in a pan, place fish skin-side down.
- Fry for 4 minutes until golden brown, flip, fry for another 3 minutes.
- Serve with a slice of lemon.
462
154 kcal / 100 g
kcal
49.6 g
16.5 g / 100 g
Protein
24.7 g
8.2 g / 100 g
Carbohydrates
18.1 g
6.0 g / 100 g
Fats
3.7 g
1.2 g / 100 g
Ash
0.8 g
0.3 g / 100 g
Fiber
67.6%
Water
0.2 g
0.1 g / 100 g
Sugars
24.5 g
8.2 g / 100 g
Starch
0.78 g
0.26 g / 100 g
Omega-3
9.3 g
3.1 g / 100 g
Omega-6
2.0 g
0.7 g / 100 g
SFA