Coconut Flour Banana Pancakes

Coconut Flour Banana Pancakes

15 min
Easy
1 serv.
292 g / 1 serv.
Fiber cobalt (Co) manganese (Mn) potassium (K) selenium (Se) Vitamin B6

Rating

Average rating:—

Description

Tender and fragrant pancakes without wheat flour and sugar. Perfect for a healthy breakfast

  1. Mash the banana with a fork until pureed
  2. Add the egg and coconut milk, mix well
  3. Add coconut flour and baking powder, stir until smooth
  4. Heat coconut oil in a pan
  5. Spoon the batter to form small pancakes
  6. Fry for 1-2 minutes on each side until golden
391
134 kcal / 100 g
kcal
12.4 g
4.2 g / 100 g
Protein
55.1 g
18.8 g / 100 g
Carbohydrates
15.0 g
5.1 g / 100 g
Fats

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FAQ

How to cook Coconut Flour Banana Pancakes?
Coconut Flour Banana Pancakes. How to cook in 15 min. 391 kcal, P 12 / F 15 / C 55.
How many calories in Coconut Flour Banana Pancakes?
391 kcal, protein 12 g, fat 15 g, carbs 55 g per serving.

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