Pumpkin Oat Pancakes with Cinnamon

Pumpkin Oat Pancakes with Cinnamon

20 min
Easy
1 serv.
386 g / 1 serv.
manganese (Mn) cobalt (Co) Vitamin A silicon (Si) Beta-carotene selenium (Se)

Rating

Average rating:5.0

Description

Sweet sugar-free pancakes with oat flakes. Healthy breakfast or afternoon snack

  1. Boil or bake the pumpkin until soft (or microwave for 3-4 minutes)
  2. Mash the pumpkin into a puree
  3. Add oat flakes, egg and cinnamon, mix and let sit for 5 minutes to swell
  4. Heat butter in a pan
  5. Spoon the batter, fry for 2 minutes on each side until golden
313
81 kcal / 100 g
kcal
13.6 g
3.5 g / 100 g
Protein
35.6 g
9.2 g / 100 g
Carbohydrates
12.9 g
3.3 g / 100 g
Fats

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FAQ

How to cook Pumpkin Oat Pancakes with Cinnamon?
Pumpkin Oat Pancakes with Cinnamon. How to cook in 20 min. 313 kcal, P 13 / F 12 / C 35.
How many calories in Pumpkin Oat Pancakes with Cinnamon?
313 kcal, protein 13 g, fat 12 g, carbs 35 g per serving.

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