How to cook Овсяная каша с ягодами и орехами?

Овсяная каша с ягодами и орехами. How to cook in 20 min. 454 kcal, P 12 / F 21 / C 58.

How many calories in Овсяная каша с ягодами и орехами?

454 kcal, protein 12 g, fat 21 g, carbs 58 g per serving.

Овсяная каша с ягодами и орехами

Name: Овсяная каша с ягодами и орехами
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: Hercules oats (oat flakes) — 60 г; Blueberry — 50 г; Walnuts — 20 г; Flax seeds — 10 г; Natural honey — 10 г

20 min

Easy

1 serv.

388 g / 1 serv.

Omega-3 manganese (Mn) silicon (Si) copper (Cu) Fiber cobalt (Co)

Rating

Description

Питательная овсяная каша на воде с добавлением свежих ягод, грецких орехов и семян льна для насыщения омега-3 и клетчаткой.

Servings:

454

117 kcal / 100 g

kcal

12.6 g

3.3 g / 100 g

Protein

58.2 g

15.0 g / 100 g

Carbohydrates

21.1 g

5.4 g / 100 g

Fats

2.7 g

0.7 g / 100 g

Ash

10.1 g

2.6 g / 100 g

Fiber

19.4%

Water

14.5 g

3.7 g / 100 g

Sugars

31.4 g

8.1 g / 100 g

Starch

4.65 g

1.2 g / 100 g

Omega-3

8.88 g

2.29 g / 100 g

Omega-6

2.2 g

0.6 g / 100 g

SFA

Similar recipes

Blueberry, Feta and Walnut Salad 276 kcal · 10 min

Oatmeal with Banana and Walnuts 272 kcal · 15 min

Cottage Cheese Pie with Pear and Cheese 262 kcal · 40 min

Healthy Persimmon Cake Without Flour or Oven 405 kcal · 10 min

Oatmeal with Plums and Almonds 394 kcal · 12 min

Salad with Roasted Vegetables and Mandarins 407 kcal · 40 min

Isadora Salad with Chicken and Champagne 490 kcal · 40 min

Oatmeal Cookies with Raisins and Honey 374 kcal · 30 min

See all recipes →

FAQ

How to cook Овсяная каша с ягодами и орехами?: Овсяная каша с ягодами и орехами. How to cook in 20 min. 454 kcal, P 12 / F 21 / C 58.
How many calories in Овсяная каша с ягодами и орехами?: 454 kcal, protein 12 g, fat 21 g, carbs 58 g per serving.

Explore the MyNutri catalog

Recipes with macros, materials guide, and product cards — for search and meal planning.