Pasta Carbonara
cobalt (Co)
selenium (Se)
phosphorus (P)
Choline
Vitamin B12
Vitamin H
Description
Classic Italian pasta with a delicate sauce of eggs, parmesan and crispy bacon.
- Cook spaghetti in salted water until al dente. Drain, saving 50 ml of pasta water.
- Cut bacon into small strips and fry in a dry pan until crispy with a crushed garlic clove (remove garlic afterwards).
- In a bowl, mix egg yolks, cream, grated parmesan (save some for serving) and plenty of pepper.
- Add hot spaghetti to the bacon pan, remove pan from heat.
- Quickly pour the egg mixture into the spaghetti, stirring vigorously. Add a little pasta water for a delicate creamy consistency.
- Serve immediately, sprinkled with remaining parmesan and black pepper.
434.5
213 kcal / 100 g
kcal
18.85 g
9.2 g / 100 g
Protein
38.15 g
18.7 g / 100 g
Carbohydrates
21.8 g
10.7 g / 100 g
Fats
2.1 g
1.0 g / 100 g
Ash
1.8 g
0.9 g / 100 g
Fiber
22.0%
Water
1.8 g
0.9 g / 100 g
Sugars
33.2 g
16.3 g / 100 g
Starch
0.14 g
0.07 g / 100 g
Omega-3
1.19 g
0.58 g / 100 g
Omega-6
8.8 g
4.3 g / 100 g
SFA
