How to cook Tofu-Based Pizza with Chickpeas and Urbech Sauce?

1) Soak chickpeas overnight, then boil until tender (about 40 minutes). 2) Mash tofu with a fork, mix with flaxseed flour and 1 tbsp water until dough-like. 3) Form a round base on parchment, bake for 15 minutes at 180°C. 4) Mix urbech with lemon juice and 2 tbsp water to make a sauce. Ready in about 40 min.

How many calories are in one serving of Tofu-Based Pizza with Chickpeas and Urbech Sauce?

One serving has 460 kcal: protein 35 g, fat 19 g, carbs 39 g.

Tofu-Based Pizza with Chickpeas and Urbech Sauce

Name: Tofu-Based Pizza with Chickpeas and Urbech Sauce
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: Italian
Ingredients: Firm tofu (cotton) — 100 г; Flaxseed flour — 20 г; Chickpeas (dry) — 45 г; Zucchini — 60 г; Urbech (flax seed paste) — 15 г; Lemon juice — 1 ч.л.

40 min

Hard

1 serv.

300 g / 1 serv.

Omega-3 silicon (Si) molybdenum (Mo) Fiber copper (Cu) cobalt (Co)

Rating

Description

Vegan, gluten-free healthy pizza. Crispy tofu and flaxseed flour crust, juicy chickpea, zucchini, and flaxseed paste topping.

Servings:

460

153 kcal / 100 g

kcal

35.5 g

11.8 g / 100 g

Protein

39.3 g

13.1 g / 100 g

Carbohydrates

19.7 g

6.6 g / 100 g

Fats

4.1 g

1.4 g / 100 g

Ash

18.0 g

6.0 g / 100 g

Fiber

49.5%

Water

2.8 g

0.9 g / 100 g

Sugars

19.5 g

6.5 g / 100 g

Starch

3.88 g

1.29 g / 100 g

Omega-3

6.93 g

2.31 g / 100 g

Omega-6

2.3 g

0.8 g / 100 g

SFA

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FAQ

How to cook Tofu-Based Pizza with Chickpeas and Urbech Sauce?: 1) Soak chickpeas overnight, then boil until tender (about 40 minutes). 2) Mash tofu with a fork, mix with flaxseed flour and 1 tbsp water until dough-like. 3) Form a round base on parchment, bake for 15 minutes at 180°C. 4) Mix urbech with lemon juice and 2 tbsp water to make a sauce. Ready in about 40 min.
How many calories are in one serving of Tofu-Based Pizza with Chickpeas and Urbech Sauce?: One serving has 460 kcal: protein 35 g, fat 19 g, carbs 39 g.
How long does it take to cook Tofu-Based Pizza with Chickpeas and Urbech Sauce?: About 40 minutes.

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