General Product Information
Ground cardamom: calories and nutrition per 100 g
Spices and seasonings
Vitamins and minerals
B4
2.0%
B9
3.8%
PP
5.0%
B5
1.0%
B10
0.0%
K
16.7%
B6
2.5%
B2
1.1%
B1
0.7%
E
0.7%
Ca
38.3%
Cl
3.3%
Mg
57.2%
P
25.4%
K
44.8%
Si
83.3%
Na
0.8%
S
6.0%
Al
40.0%
B
40.0%
Cr
16.0%
Cu
40.0%
F
10.0%
Fe
77.8%
Mn
1217.4%
Mo
55.6%
Ni
4.0%
Rb
20.0%
Sr
400.0%
Zn
50.0%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Ground cardamom per 100 g
311.0
kcal
10.8 g
Protein
40.5 g
Carbohydrates
6.7 g
Fats
8.3%
Water
28.0 g
Fiber
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 10.0 mg | 2.0% |
| Folic acid (vitamin B₉) | 15.0 mcg | 3.8% |
| Niacin (vitamin PP) | 1.0 mg | 5.0% |
| Pantothenic acid (B₅) | 0.05 mg | 1.0% |
| Para-aminobenzoic acid (B₁₀) | 0.02 mg | 0.0% |
| Phylloquinone (vitamin K) | 20.0 mcg | 16.7% |
| Pyridoxine (vitamin B₆) | 0.05 mg | 2.5% |
| Riboflavin (vitamin B₂) | 0.02 mg | 1.1% |
| Thiamin (vitamin B₁) | 0.01 mg | 0.7% |
| Tocopherol (vitamin E) | 0.1 mg | 0.7% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 383.0 mg | 38.3% |
| Chlorine (Cl) | 75.0 mg | 3.3% |
| Magnesium (Mg) | 229.0 mg | 57.2% |
| Phosphorus (P) | 178.0 mg | 25.4% |
| Potassium (K) | 1119.0 mg | 44.8% |
| Silicon (Si) | 25.0 mg | 83.3% |
| Sodium (Na) | 18.0 mg | 0.8% |
| Sulfur (S) | 60.0 mg | 6.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 20.0 mg | 40.0% |
| Boron (B) | 0.8 mg | 40.0% |
| Chromium (Cr) | 0.008 mg | 16.0% |
| Copper (Cu) | 0.4 mg | 40.0% |
| Fluorine (F) | 0.4 mg | 10.0% |
| Iron (Fe) | 14.0 mg | 77.8% |
| Manganese (Mn) | 28.0 mg | 1217.4% |
| Molybdenum (Mo) | 0.025 mg | 55.6% |
| Nickel (Ni) | 0.004 mg | 4.0% |
| Rubidium (Rb) | 0.2 mg | 20.0% |
| Strontium (Sr) | 8.0 mg | 400.0% |
| Zinc (Zn) | 7.5 mg | 50.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.1 g |
6.7%
|
| Omega-6 | 1.0 g |
6.7%
|
| Ash | 7.4 g |
37.0%
|
| Fiber | 28.0 g |
112.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 40.0 g |
40.0%
|
| Saturated fat | 0.7 g |
3.5%
|
| Water | 8.3 g |
8.3%
|
FAQ
Values are per 100 g.
- Calories in Ground cardamom per 100 g?
- 311 kcal, protein 10 g, fat 6 g, carbs 40 g per 100 g.
- How much protein in Ground cardamom?
- 10 g of protein per 100 g.