Chicken with Cauliflower and Kumquat

Chicken with Cauliflower and Kumquat

35 min
Easy
1 serv.
346 g / 1 serv.

Rating

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Description

Fragrant main dish with chicken fillet, fried cauliflower and citrus notes of kumquat

  1. Cut chicken fillet into medium pieces, season with salt, pepper, half of the dried garlic, coriander and thyme
  2. Break cauliflower into small florets
  3. Heat a pan with sunflower oil and fry chicken until golden brown on both sides
  4. Add cauliflower, remaining garlic, cardamom, chili flakes and cook for 5-7 minutes, stirring
  5. Slice kumquat into thin rounds, removing seeds
  6. Add kumquat, honey, apple cider vinegar and butter to the pan
  7. Cook for another 3-5 minutes until the sauce slightly caramelizes
  8. Remove from heat, garnish with fresh mint and serve
367
106 kcal / 100 g
kcal
28.8 g
8.3 g / 100 g
Protein
24.1 g
7.0 g / 100 g
Carbohydrates
18.6 g
5.4 g / 100 g
Fats