Chicken with Cauliflower and Kumquat
Description
Fragrant main dish with chicken fillet, fried cauliflower and citrus notes of kumquat
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Chicken fillet — 100 г
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Cauliflower — 175 г
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Kumquat — 25 г
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Dried thyme — 0.5 ч.л.
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Garlic — 0.5 ч.л.
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Ground coriander — 0.5 ч.л.
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Ground red chili pepper — 0.5 ч.л.
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Ground cardamom — 0.5 ч.л.
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Natural honey — 0.5 ст.л.
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Apple cider vinegar — 0.5 ст.л.
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Butter 82.5% — 8 г
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Sunflower oil (refined) — 8 мл
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Mint — 1 веточка
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Cut chicken fillet into medium pieces, season with salt, pepper, half of the dried garlic, coriander and thyme
- Break cauliflower into small florets
- Heat a pan with sunflower oil and fry chicken until golden brown on both sides
- Add cauliflower, remaining garlic, cardamom, chili flakes and cook for 5-7 minutes, stirring
- Slice kumquat into thin rounds, removing seeds
- Add kumquat, honey, apple cider vinegar and butter to the pan
- Cook for another 3-5 minutes until the sauce slightly caramelizes
- Remove from heat, garnish with fresh mint and serve
367
106 kcal / 100 g
kcal
28.8 g
8.3 g / 100 g
Protein
24.1 g
7.0 g / 100 g
Carbohydrates
18.6 g
5.4 g / 100 g
Fats
4.2 g
1.2 g / 100 g
Ash
8.3 g
2.4 g / 100 g
Fiber
77.6%
Water
10.6 g
3.1 g / 100 g
Sugars
2.5 g
0.7 g / 100 g
Starch
0.17 g
0.05 g / 100 g
Omega-3
6.04 g
1.74 g / 100 g
Omega-6
5.8 g
1.7 g / 100 g
SFA