General Product Information
Potatoes
Vegetables
Vitamins and minerals
C
21.9%
b-car
0.0%
B4
2.4%
B9
4.0%
PP
5.3%
B5
6.0%
B10
0.0%
K
1.6%
B6
15.0%
A
0.1%
B2
3.9%
B1
8.0%
E
0.1%
Ca
1.2%
Cl
2.5%
Mg
5.6%
P
8.4%
K
22.6%
Si
8.3%
Na
0.2%
S
1.5%
Al
1.0%
B
5.0%
Cr
4.0%
Cu
10.8%
F
0.2%
I
3.3%
Fe
4.3%
Mn
6.7%
Mo
4.4%
Rb
2.0%
Sr
1.0%
Zn
1.9%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Potatoes per 100 g
77.0
kcal
2.0 g
Protein
17.5 g
Carbohydrates
0.1 g
Fats
79.0%
Water
2.2 g
Fiber
0.8 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 19.7 mg | 21.9% |
| Beta-carotene (provitamin A) | 2.0 mcg | 0.0% |
| Choline (vitamin B₄) | 12.1 mg | 2.4% |
| Folic acid (vitamin B₉) | 16.0 mcg | 4.0% |
| Niacin (vitamin PP) | 1.05 mg | 5.3% |
| Pantothenic acid (B₅) | 0.3 mg | 6.0% |
| Para-aminobenzoic acid (B₁₀) | 0.01 mg | 0.0% |
| Phylloquinone (vitamin K) | 1.9 mcg | 1.6% |
| Pyridoxine (vitamin B₆) | 0.3 mg | 15.0% |
| Retinol (vitamin A) | 1.0 mcg | 0.1% |
| Riboflavin (vitamin B₂) | 0.07 mg | 3.9% |
| Thiamin (vitamin B₁) | 0.12 mg | 8.0% |
| Tocopherol (vitamin E) | 0.01 mg | 0.1% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 12.0 mg | 1.2% |
| Chlorine (Cl) | 57.5 mg | 2.5% |
| Magnesium (Mg) | 22.5 mg | 5.6% |
| Phosphorus (P) | 58.5 mg | 8.4% |
| Potassium (K) | 565.0 mg | 22.6% |
| Silicon (Si) | 2.5 mg | 8.3% |
| Sodium (Na) | 5.0 mg | 0.2% |
| Sulfur (S) | 15.0 mg | 1.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.5 mg | 1.0% |
| Boron (B) | 0.1 mg | 5.0% |
| Chromium (Cr) | 0.002 mg | 4.0% |
| Copper (Cu) | 0.108 mg | 10.8% |
| Fluorine (F) | 0.01 mg | 0.2% |
| Iodine (I) | 0.005 mg | 3.3% |
| Iron (Fe) | 0.78 mg | 4.3% |
| Manganese (Mn) | 0.153 mg | 6.7% |
| Molybdenum (Mo) | 0.002 mg | 4.4% |
| Rubidium (Rb) | 0.02 mg | 2.0% |
| Strontium (Sr) | 0.02 mg | 1.0% |
| Zinc (Zn) | 0.29 mg | 1.9% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.01 g |
0.7%
|
| Omega-6 | 0.05 g |
0.3%
|
| Ash | 1.1 g |
5.5%
|
| Fiber | 2.2 g |
8.8%
|
| Sugars (mono- and disaccharides) | 0.8 g |
1.6%
|
| Starch and dextrins | 15.0 g |
15.0%
|
| Saturated fat | 0.1 g |
0.5%
|
| Water | 79.0 g |
79.0%
|