General Product Information
Cheese "Parmesan"
Hard and semi-hard cheeses
Vitamins and minerals
b-car
2.0%
D
4.7%
B4
18.0%
B12
40.0%
B9
6.2%
PP
2.5%
B5
6.0%
K
3.3%
B6
6.0%
A
27.8%
B2
19.4%
B1
2.7%
E
5.3%
Ca
118.0%
Cl
108.7%
Mg
12.5%
P
114.3%
K
4.7%
Na
69.6%
S
27.0%
Al
0.4%
B
0.8%
Cr
2.0%
Co
10.0%
Cu
3.2%
F
1.2%
I
20.0%
Fe
5.0%
Mn
0.4%
Mo
11.1%
Ni
15.0%
Rb
5.5%
Se
40.0%
Sr
50.0%
Zn
27.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Cheese "Parmesan" per 100 g
431.0
kcal
35.8 g
Protein
3.2 g
Carbohydrates
28.6 g
Fats
29.1%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Beta-carotene (provitamin A) | 100.0 mcg | 2.0% |
| Cholecalciferol (vitamin D) | 0.7 mcg | 4.7% |
| Choline (vitamin B₄) | 90.0 mg | 18.0% |
| Cobalamin (vitamin B₁₂) | 1.2 mcg | 40.0% |
| Folic acid (vitamin B₉) | 25.0 mcg | 6.2% |
| Niacin (vitamin PP) | 0.5 mg | 2.5% |
| Pantothenic acid (B₅) | 0.3 mg | 6.0% |
| Phylloquinone (vitamin K) | 4.0 mcg | 3.3% |
| Pyridoxine (vitamin B₆) | 0.12 mg | 6.0% |
| Retinol (vitamin A) | 250.0 mcg | 27.8% |
| Riboflavin (vitamin B₂) | 0.35 mg | 19.4% |
| Thiamin (vitamin B₁) | 0.04 mg | 2.7% |
| Tocopherol (vitamin E) | 0.8 mg | 5.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 1180.0 mg | 118.0% |
| Chlorine (Cl) | 2500.0 mg | 108.7% |
| Magnesium (Mg) | 50.0 mg | 12.5% |
| Phosphorus (P) | 800.0 mg | 114.3% |
| Potassium (K) | 117.0 mg | 4.7% |
| Sodium (Na) | 1600.0 mg | 69.6% |
| Sulfur (S) | 270.0 mg | 27.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.22 mg | 0.4% |
| Boron (B) | 0.015 mg | 0.8% |
| Chromium (Cr) | 0.001 mg | 2.0% |
| Cobalt (Co) | 0.001 mg | 10.0% |
| Copper (Cu) | 0.032 mg | 3.2% |
| Fluorine (F) | 0.05 mg | 1.2% |
| Iodine (I) | 0.03 mg | 20.0% |
| Iron (Fe) | 0.9 mg | 5.0% |
| Manganese (Mn) | 0.01 mg | 0.4% |
| Molybdenum (Mo) | 0.005 mg | 11.1% |
| Nickel (Ni) | 0.015 mg | 15.0% |
| Rubidium (Rb) | 0.055 mg | 5.5% |
| Selenium (Se) | 0.022 mg | 40.0% |
| Strontium (Sr) | 1.0 mg | 50.0% |
| Zinc (Zn) | 4.1 mg | 27.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.2 g |
13.3%
|
| Omega-6 | 0.7 g |
4.7%
|
| Ash | 4.5 g |
22.5%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 15.3 g |
76.5%
|
| Water | 29.1 g |
29.1%
|