Avocado

Name: Avocado
Brand: MyNutri

Vegetables

Vitamins and minerals

C 11.1%

b-car 1.2%

B4 2.8%

B9 20.2%

PP 8.5%

B5 28.0%

K 17.5%

B6 15.0%

A 0.8%

B2 7.2%

B1 4.7%

E 14.0%

Ca 1.2%

Cl 0.4%

Mg 7.5%

P 7.5%

K 20.0%

Si 5.8%

Na 0.3%

S 2.0%

Al 0.0%

B 5.0%

Cu 19.0%

F 0.4%

I 1.3%

Fe 3.1%

Mn 6.2%

Ni 8.0%

Rb 1.0%

Sr 1.0%

Zn 4.3%

% of daily value per 100 g

Nutritional value Avocado per 100 g

160.0

kcal

2.0 g

Protein

8.5 g

Carbohydrates

14.7 g

Fats

73.2%

Water

6.7 g

Fiber

0.7 g

Sugars

Vitamins: full composition per 100 g

NameAbbr.	Per 100 g100 g	% of daily value% DV
Ascorbic acid (vitamin C)	10.0 mg	11.1%
Beta-carotene (provitamin A)	62.0 mcg	1.2%
Choline (vitamin B₄)	14.2 mg	2.8%
Folic acid (vitamin B₉)	81.0 mcg	20.2%
Niacin (vitamin PP)	1.7 mg	8.5%
Pantothenic acid (B₅)	1.4 mg	28.0%
Phylloquinone (vitamin K)	21.0 mcg	17.5%
Pyridoxine (vitamin B₆)	0.3 mg	15.0%
Retinol (vitamin A)	7.0 mcg	0.8%
Riboflavin (vitamin B₂)	0.13 mg	7.2%
Thiamin (vitamin B₁)	0.07 mg	4.7%
Tocopherol (vitamin E)	2.1 mg	14.0%

Macronutrients and minerals

NameAbbr.	Per 100 g100 g	% of daily value% DV
Calcium (Ca)	12.0 mg	1.2%
Chlorine (Cl)	10.0 mg	0.4%
Magnesium (Mg)	30.0 mg	7.5%
Phosphorus (P)	52.5 mg	7.5%
Potassium (K)	500.0 mg	20.0%
Silicon (Si)	1.75 mg	5.8%
Sodium (Na)	7.0 mg	0.3%
Sulfur (S)	20.0 mg	2.0%

Micronutrients

NameAbbr.	Per 100 g100 g	% of daily value% DV
Aluminium (Al)	0.02 mg	0.0%
Boron (B)	0.1 mg	5.0%
Copper (Cu)	0.19 mg	19.0%
Fluorine (F)	0.015 mg	0.4%
Iodine (I)	0.002 mg	1.3%
Iron (Fe)	0.55 mg	3.1%
Manganese (Mn)	0.142 mg	6.2%
Nickel (Ni)	0.008 mg	8.0%
Rubidium (Rb)	0.01 mg	1.0%
Strontium (Sr)	0.02 mg	1.0%
Zinc (Zn)	0.64 mg	4.3%

Other (omega, ash, saccharides, etc.)

NameAbbr.	Per 100 g100 g	% of daily value% DV
Omega-3	0.11 g	7.3%
Omega-6	1.68 g	11.2%
Ash	1.5 g	7.5%
Fiber	6.7 g	26.8%
Sugars (mono- and disaccharides)	0.7 g	1.4%
Starch and dextrins	0.0 g	0.0%
Saturated fat	2.13 g	10.7%
Water	73.2 g	73.2%

General Product Information