General Product Information
Napa cabbage (Chinese cabbage)
Vegetables
Vitamins and minerals
C
30.0%
b-car
3.8%
B4
3.4%
B9
19.8%
PP
2.5%
B5
1.8%
K
35.8%
B6
2.5%
A
16.7%
B2
1.7%
B1
2.7%
E
0.7%
Ca
7.8%
Cl
0.9%
Mg
3.1%
P
4.3%
K
9.6%
Si
5.0%
Na
0.4%
S
1.8%
Al
0.2%
B
0.5%
Cu
1.1%
F
0.4%
I
1.3%
Fe
1.7%
Mn
6.7%
Ni
8.0%
Rb
1.4%
Se
1.8%
Sr
1.5%
Zn
1.5%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Napa cabbage (Chinese cabbage) per 100 g
13.0
kcal
1.2 g
Protein
2.2 g
Carbohydrates
0.2 g
Fats
95.0%
Water
1.0 g
Fiber
0.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 27.0 mg | 30.0% |
| Beta-carotene (provitamin A) | 190.0 mcg | 3.8% |
| Choline (vitamin B₄) | 17.0 mg | 3.4% |
| Folic acid (vitamin B₉) | 79.0 mcg | 19.8% |
| Niacin (vitamin PP) | 0.5 mg | 2.5% |
| Pantothenic acid (B₅) | 0.09 mg | 1.8% |
| Phylloquinone (vitamin K) | 42.9 mcg | 35.8% |
| Pyridoxine (vitamin B₆) | 0.05 mg | 2.5% |
| Retinol (vitamin A) | 150.0 mcg | 16.7% |
| Riboflavin (vitamin B₂) | 0.03 mg | 1.7% |
| Thiamin (vitamin B₁) | 0.04 mg | 2.7% |
| Tocopherol (vitamin E) | 0.1 mg | 0.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 77.5 mg | 7.8% |
| Chlorine (Cl) | 20.0 mg | 0.9% |
| Magnesium (Mg) | 12.5 mg | 3.1% |
| Phosphorus (P) | 30.0 mg | 4.3% |
| Potassium (K) | 240.0 mg | 9.6% |
| Silicon (Si) | 1.5 mg | 5.0% |
| Sodium (Na) | 10.0 mg | 0.4% |
| Sulfur (S) | 18.5 mg | 1.8% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.08 mg | 0.2% |
| Boron (B) | 0.01 mg | 0.5% |
| Copper (Cu) | 0.011 mg | 1.1% |
| Fluorine (F) | 0.015 mg | 0.4% |
| Iodine (I) | 0.002 mg | 1.3% |
| Iron (Fe) | 0.3 mg | 1.7% |
| Manganese (Mn) | 0.155 mg | 6.7% |
| Nickel (Ni) | 0.008 mg | 8.0% |
| Rubidium (Rb) | 0.014 mg | 1.4% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Strontium (Sr) | 0.03 mg | 1.5% |
| Zinc (Zn) | 0.23 mg | 1.5% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.02 g |
1.3%
|
| Omega-6 | 0.05 g |
0.3%
|
| Ash | 0.8 g |
4.0%
|
| Fiber | 1.0 g |
4.0%
|
| Sugars (mono- and disaccharides) | 0.5 g |
1.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.03 g |
0.1%
|
| Water | 95.0 g |
95.0%
|