Spinach

Name: Spinach
Brand: MyNutri

Herbs and greens

Vitamins and minerals

C 31.2%

b-car 112.5%

B4 2.4%

B9 48.5%

PP 3.6%

B5 4.4%

K 402.5%

B6 10.0%

A 52.1%

B2 10.6%

B1 5.3%

E 13.5%

Ca 10.8%

Cl 4.5%

Mg 20.4%

P 11.9%

K 30.8%

Si 1.7%

Na 1.0%

S 3.1%

Al 0.4%

B 1.5%

Cu 25.0%

F 0.4%

I 1.3%

Fe 15.1%

Mn 39.0%

Ni 30.0%

Rb 5.0%

Sr 5.0%

Zn 3.5%

% of daily value per 100 g

Nutritional value Spinach per 100 g

23.0

kcal

2.9 g

Protein

3.6 g

Carbohydrates

0.4 g

Fats

91.4%

Water

2.2 g

Fiber

0.4 g

Sugars

Vitamins: full composition per 100 g

NameAbbr.	Per 100 g100 g	% of daily value% DV
Ascorbic acid (vitamin C)	28.1 mg	31.2%
Beta-carotene (provitamin A)	5626.0 mcg	112.5%
Choline (vitamin B₄)	12.0 mg	2.4%
Folic acid (vitamin B₉)	194.0 mcg	48.5%
Niacin (vitamin PP)	0.72 mg	3.6%
Pantothenic acid (B₅)	0.22 mg	4.4%
Phylloquinone (vitamin K)	483.0 mcg	402.5%
Pyridoxine (vitamin B₆)	0.2 mg	10.0%
Retinol (vitamin A)	469.0 mcg	52.1%
Riboflavin (vitamin B₂)	0.19 mg	10.6%
Thiamin (vitamin B₁)	0.08 mg	5.3%
Tocopherol (vitamin E)	2.03 mg	13.5%

Macronutrients and минералы

NameAbbr.	Per 100 g100 g	% of daily value% DV
Calcium (Ca)	107.5 mg	10.8%
Chlorine (Cl)	102.5 mg	4.5%
Magnesium (Mg)	81.5 mg	20.4%
Phosphorus (P)	83.0 mg	11.9%
Potassium (K)	770.0 mg	30.8%
Silicon (Si)	0.5 mg	1.7%
Sodium (Na)	24.0 mg	1.0%
Sulfur (S)	31.0 mg	3.1%

Micronutrients

NameAbbr.	Per 100 g100 g	% of daily value% DV
Aluminium (Al)	0.2 mg	0.4%
Boron (B)	0.03 mg	1.5%
Copper (Cu)	0.25 mg	25.0%
Fluorine (F)	0.018 mg	0.4%
Iodine (I)	0.002 mg	1.3%
Iron (Fe)	2.71 mg	15.1%
Manganese (Mn)	0.897 mg	39.0%
Nickel (Ni)	0.03 mg	30.0%
Rubidium (Rb)	0.05 mg	5.0%
Strontium (Sr)	0.1 mg	5.0%
Zinc (Zn)	0.53 mg	3.5%

Other (omega, ash, saccharides, etc.)

NameAbbr.	Per 100 g100 g	% of daily value% DV
Omega-3	0.05 g	3.3%
Omega-6	0.03 g	0.2%
Ash	1.7 g	8.5%
Fiber	2.2 g	8.8%
Sugars (mono- and disaccharides)	0.4 g	0.8%
Starch and dextrins	0.0 g	0.0%
Saturated fat	0.06 g	0.3%
Water	91.4 g	91.4%

General Product Information