General Product Information
Raw almonds
Nuts
Vitamins and minerals
b-car
0.0%
H
40.0%
B4
10.4%
B9
11.0%
PP
18.1%
B5
9.4%
B6
7.0%
A
0.1%
B2
63.3%
B1
14.0%
E
170.9%
Ca
27.0%
Cl
0.4%
Mg
70.6%
P
71.5%
K
30.7%
Si
41.7%
Na
0.1%
S
6.5%
Al
0.3%
B
3.0%
Cr
20.0%
Cu
100.0%
F
0.2%
I
3.3%
Fe
20.6%
Mn
100.0%
Ni
20.0%
Rb
12.0%
Se
7.3%
Sr
3.5%
Zn
20.8%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Raw almonds per 100 g
579.0
kcal
21.2 g
Protein
21.6 g
Carbohydrates
49.9 g
Fats
4.4%
Water
12.5 g
Fiber
4.2 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Beta-carotene (provitamin A) | 1.0 mcg | 0.0% |
| Biotin (vitamin H) | 0.02 mg | 40.0% |
| Choline (vitamin B₄) | 52.1 mg | 10.4% |
| Folic acid (vitamin B₉) | 44.0 mcg | 11.0% |
| Niacin (vitamin PP) | 3.62 mg | 18.1% |
| Pantothenic acid (B₅) | 0.47 mg | 9.4% |
| Pyridoxine (vitamin B₆) | 0.14 mg | 7.0% |
| Retinol (vitamin A) | 1.0 mcg | 0.1% |
| Riboflavin (vitamin B₂) | 1.14 mg | 63.3% |
| Thiamin (vitamin B₁) | 0.21 mg | 14.0% |
| Tocopherol (vitamin E) | 25.63 mg | 170.9% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 269.5 mg | 27.0% |
| Chlorine (Cl) | 10.0 mg | 0.4% |
| Magnesium (Mg) | 282.5 mg | 70.6% |
| Phosphorus (P) | 500.5 mg | 71.5% |
| Potassium (K) | 766.5 mg | 30.7% |
| Silicon (Si) | 12.5 mg | 41.7% |
| Sodium (Na) | 3.0 mg | 0.1% |
| Sulfur (S) | 65.0 mg | 6.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.15 mg | 0.3% |
| Boron (B) | 0.06 mg | 3.0% |
| Chromium (Cr) | 0.01 mg | 20.0% |
| Copper (Cu) | 1.0 mg | 100.0% |
| Fluorine (F) | 0.01 mg | 0.2% |
| Iodine (I) | 0.005 mg | 3.3% |
| Iron (Fe) | 3.71 mg | 20.6% |
| Manganese (Mn) | 2.3 mg | 100.0% |
| Nickel (Ni) | 0.02 mg | 20.0% |
| Rubidium (Rb) | 0.12 mg | 12.0% |
| Selenium (Se) | 0.004 mg | 7.3% |
| Strontium (Sr) | 0.07 mg | 3.5% |
| Zinc (Zn) | 3.12 mg | 20.8% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.05 g |
3.3%
|
| Omega-6 | 12.4 g |
82.7%
|
| Ash | 3.0 g |
15.0%
|
| Fiber | 12.5 g |
50.0%
|
| Sugars (mono- and disaccharides) | 4.2 g |
8.4%
|
| Starch and dextrins | 1.0 g |
1.0%
|
| Saturated fat | 4.5 g |
22.5%
|
| Water | 4.4 g |
4.4%
|