General Product Information
Flax seeds
Seeds
Vitamins and minerals
C
0.7%
B4
15.7%
B9
21.8%
PP
15.4%
B5
19.8%
K
3.6%
B6
23.5%
B2
8.9%
B1
109.3%
E
2.1%
Ca
26.8%
Cl
1.7%
Mg
100.2%
P
94.4%
K
33.3%
Si
41.7%
Na
1.5%
S
8.0%
Al
0.4%
B
4.0%
Cr
20.0%
Co
50.0%
Cu
120.0%
F
0.5%
I
6.7%
Fe
31.8%
Mn
91.3%
Ni
30.0%
Rb
15.0%
Se
36.4%
Sr
5.0%
V
20.0%
Zn
28.9%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Flax seeds per 100 g
534.0
kcal
18.3 g
Protein
28.9 g
Carbohydrates
42.2 g
Fats
7.0%
Water
27.3 g
Fiber
1.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 0.6 mg | 0.7% |
| Choline (vitamin B₄) | 78.7 mg | 15.7% |
| Folic acid (vitamin B₉) | 87.0 mcg | 21.8% |
| Niacin (vitamin PP) | 3.08 mg | 15.4% |
| Pantothenic acid (B₅) | 0.99 mg | 19.8% |
| Phylloquinone (vitamin K) | 4.3 mcg | 3.6% |
| Pyridoxine (vitamin B₆) | 0.47 mg | 23.5% |
| Riboflavin (vitamin B₂) | 0.16 mg | 8.9% |
| Thiamin (vitamin B₁) | 1.64 mg | 109.3% |
| Tocopherol (vitamin E) | 0.31 mg | 2.1% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 267.5 mg | 26.8% |
| Chlorine (Cl) | 40.0 mg | 1.7% |
| Magnesium (Mg) | 401.0 mg | 100.2% |
| Phosphorus (P) | 661.0 mg | 94.4% |
| Potassium (K) | 831.5 mg | 33.3% |
| Silicon (Si) | 12.5 mg | 41.7% |
| Sodium (Na) | 35.0 mg | 1.5% |
| Sulfur (S) | 80.0 mg | 8.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.2 mg | 0.4% |
| Boron (B) | 0.08 mg | 4.0% |
| Chromium (Cr) | 0.01 mg | 20.0% |
| Cobalt (Co) | 0.005 mg | 50.0% |
| Copper (Cu) | 1.2 mg | 120.0% |
| Fluorine (F) | 0.02 mg | 0.5% |
| Iodine (I) | 0.01 mg | 6.7% |
| Iron (Fe) | 5.73 mg | 31.8% |
| Manganese (Mn) | 2.1 mg | 91.3% |
| Nickel (Ni) | 0.03 mg | 30.0% |
| Rubidium (Rb) | 0.15 mg | 15.0% |
| Selenium (Se) | 0.02 mg | 36.4% |
| Strontium (Sr) | 0.1 mg | 5.0% |
| Vanadium (V) | 0.002 mg | 20.0% |
| Zinc (Zn) | 4.34 mg | 28.9% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 22.8 g |
1520.0%
|
| Omega-6 | 5.9 g |
39.3%
|
| Ash | 5.0 g |
25.0%
|
| Fiber | 27.3 g |
109.2%
|
| Sugars (mono- and disaccharides) | 1.0 g |
2.0%
|
| Starch and dextrins | 2.0 g |
2.0%
|
| Saturated fat | 3.7 g |
18.5%
|
| Water | 7.0 g |
7.0%
|