Parchment-Baked Bream
Description
Fish with vegetables cooked in its own juices.
- Preheat oven to 200°C.
- Place fish on parchment paper.
- Top with sliced tomato and onion.
- Sprinkle with herbs, drizzle with oil.
- Wrap parchment and bake for 25 minutes.
327
82 kcal / 100 g
kcal
40.4 g
10.1 g / 100 g
Protein
9.3 g
2.3 g / 100 g
Carbohydrates
14.8 g
3.7 g / 100 g
Fats
4.3 g
1.1 g / 100 g
Ash
2.9 g
0.7 g / 100 g
Fiber
82.4%
Water
5.0 g
1.3 g / 100 g
Sugars
1.5 g
0.4 g / 100 g
Starch
1.85 g
0.46 g / 100 g
Omega-3
1.05 g
0.26 g / 100 g
Omega-6
2.9 g
0.7 g / 100 g
SFA