How to cook Birch Bolete Julienne?

Birch Bolete Julienne. How to cook in 30 min. 378 kcal, P 14 / F 31 / C 4.

How many calories in Birch Bolete Julienne?

378 kcal, protein 14 g, fat 31 g, carbs 4 g per serving.

Birch Bolete Julienne

Name: Birch Bolete Julienne
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: Birch boletes — 175 г; Sour cream 15% — 2.5 ст.л.; Cheese "Gollandsky" — 35 г; Onion — 0.25 шт; Olive oil (extra virgin) — 1 ст.л.

30 min

Medium

1 serv.

276 g / 1 serv.

Vitamin PP copper (Cu) phosphorus (P) calcium (Ca) potassium (K) manganese (Mn)

Rating

Description

A mushroom appetizer with a cheese crust.

Servings:

378

137 kcal / 100 g

kcal

14.3 g

5.2 g / 100 g

Protein

4.5 g

1.6 g / 100 g

Carbohydrates

31.6 g

11.4 g / 100 g

Fats

3.3 g

1.2 g / 100 g

Ash

3.9 g

1.4 g / 100 g

Fiber

78.7%

Water

3.1 g

1.1 g / 100 g

Sugars

4.4 g

1.6 g / 100 g

Starch

0.2 g

0.07 g / 100 g

Omega-3

2.69 g

0.97 g / 100 g

Omega-6

11.3 g

4.1 g / 100 g

SFA

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FAQ

How to cook Birch Bolete Julienne?: Birch Bolete Julienne. How to cook in 30 min. 378 kcal, P 14 / F 31 / C 4.
How many calories in Birch Bolete Julienne?: 378 kcal, protein 14 g, fat 31 g, carbs 4 g per serving.

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