Squid Beef Stroganoff with Mashed Potatoes
chromium (Cr)
iodine (I)
copper (Cu)
selenium (Se)
cobalt (Co)
High protein
Description
Tender squid in creamy mushroom sauce with fluffy mashed potatoes
- Peel potatoes, cut into cubes and boil in salted water until tender (about 20 minutes)
- While potatoes are boiling, slice onion into half rings and champignons into slices
- Heat a pan with sunflower oil, sauté onion until translucent (2-3 minutes)
- Add champignons and fry until liquid evaporates (5-7 minutes)
- Slice squid into thin strips
- Add squid to mushrooms and fry for 2 minutes
- Pour in cream, season with salt and pepper, and simmer on low heat for 3-4 minutes
- Drain potatoes, add warm milk and mash into puree
- Finely chop green onion
- Place mashed potatoes on a plate, top with squid stroganoff, and sprinkle with green onion
315
77 kcal / 100 g
kcal
24.9 g
6.1 g / 100 g
Protein
35.2 g
8.6 g / 100 g
Carbohydrates
8.9 g
2.2 g / 100 g
Fats
4.9 g
1.2 g / 100 g
Ash
4.8 g
1.2 g / 100 g
Fiber
81.6%
Water
5.8 g
1.4 g / 100 g
Sugars
22.9 g
5.6 g / 100 g
Starch
0.55 g
0.13 g / 100 g
Omega-3
2.3 g
0.56 g / 100 g
Omega-6
2.9 g
0.7 g / 100 g
SFA
