Squid Beef Stroganoff with Mashed Potatoes

Squid Beef Stroganoff with Mashed Potatoes

40 min
Medium
1 serv.
402 g / 1 serv.

Rating

Average rating:—

Description

Tender squid in creamy mushroom sauce with fluffy mashed potatoes

  1. Peel potatoes, cut into cubes and boil in salted water until tender (about 20 minutes)
  2. While potatoes are boiling, slice onion into half rings and champignons into slices
  3. Heat a pan with sunflower oil, sauté onion until translucent (2-3 minutes)
  4. Add champignons and fry until liquid evaporates (5-7 minutes)
  5. Slice squid into thin strips
  6. Add squid to mushrooms and fry for 2 minutes
  7. Pour in cream, season with salt and pepper, and simmer on low heat for 3-4 minutes
  8. Drain potatoes, add warm milk and mash into puree
  9. Finely chop green onion
  10. Place mashed potatoes on a plate, top with squid stroganoff, and sprinkle with green onion
308
77 kcal / 100 g
kcal
23.9 g
5.9 g / 100 g
Protein
35.1 g
8.7 g / 100 g
Carbohydrates
8.5 g
2.1 g / 100 g
Fats