Cottage Cheese, Strawberry and Quinoa Trifle
Description
Protein-rich healthy dessert with fresh strawberries, soft cottage cheese and nutritious quinoa
- Rinse the quinoa and cook according to package instructions (about 10-12 minutes), then cool
- Blend the cottage cheese with milk and stevia until creamy
- Wash and slice the strawberries
- Place half of the cottage cheese mixture into a glass
- Top with half of the strawberries
- Add a layer of cooked quinoa
- Add the remaining cottage cheese and strawberries
- Garnish with mint leaves
313
90 kcal / 100 g
kcal
30.7 g
8.9 g / 100 g
Protein
24.1 g
7.0 g / 100 g
Carbohydrates
9.6 g
2.8 g / 100 g
Fats
2.8 g
0.8 g / 100 g
Ash
3.8 g
1.1 g / 100 g
Fiber
66.0%
Water
10.3 g
3.0 g / 100 g
Sugars
11.0 g
3.2 g / 100 g
Starch
0.26 g
0.08 g / 100 g
Omega-3
1.09 g
0.31 g / 100 g
Omega-6
4.8 g
1.4 g / 100 g
SFA