Cottage Cheese, Strawberry and Quinoa Trifle
silicon (Si)
High protein
Vitamin C
molybdenum (Mo)
selenium (Se)
Vitamin B12
Description
Protein-rich healthy dessert with fresh strawberries, soft cottage cheese and nutritious quinoa
- Rinse the quinoa and cook according to package instructions (about 10-12 minutes), then cool
- Blend the cottage cheese with milk and stevia until creamy
- Wash and slice the strawberries
- Place half of the cottage cheese mixture into a glass
- Top with half of the strawberries
- Add a layer of cooked quinoa
- Add the remaining cottage cheese and strawberries
- Garnish with mint leaves
318
90 kcal / 100 g
kcal
30.8 g
8.7 g / 100 g
Protein
25.0 g
7.0 g / 100 g
Carbohydrates
9.7 g
2.7 g / 100 g
Fats
2.9 g
0.8 g / 100 g
Ash
3.9 g
1.1 g / 100 g
Fiber
66.0%
Water
10.6 g
3.0 g / 100 g
Sugars
11.4 g
3.2 g / 100 g
Starch
0.26 g
0.07 g / 100 g
Omega-3
1.13 g
0.32 g / 100 g
Omega-6
4.9 g
1.4 g / 100 g
SFA