Potato Salad with Herring
Vitamin B12
cobalt (Co)
Vitamin D
Omega-3
chromium (Cr)
selenium (Se)
Description
Hearty salad with boiled potatoes, salted herring and a tangy mustard-honey dressing
- Wash the potatoes thoroughly and boil them in their skins until tender (about 15–20 minutes). Cool, peel and cut into medium cubes.
- Hard-boil the egg (8–9 minutes after boiling), cool in cold water, peel and cut into cubes.
- Cut the herring into pieces about 1.5–2 cm wide.
- Cut the red onion into thin half rings.
- Finely chop the dill.
- Prepare the dressing: in a small bowl, combine grainy mustard, liquid honey, red wine vinegar and sunflower oil. Whisk thoroughly until a homogeneous emulsion forms.
- In a large bowl, combine the potatoes, egg, herring and red onion.
- Pour the dressing over the salad and toss gently.
- Sprinkle with chopped dill and serve immediately.
724
176 kcal / 100 g
kcal
29.0 g
7.0 g / 100 g
Protein
36.5 g
8.9 g / 100 g
Carbohydrates
51.0 g
12.4 g / 100 g
Fats
4.5 g
1.1 g / 100 g
Ash
4.4 g
1.1 g / 100 g
Fiber
70.3%
Water
5.3 g
1.3 g / 100 g
Sugars
26.3 g
6.4 g / 100 g
Starch
2.49 g
0.61 g / 100 g
Omega-3
20.87 g
5.07 g / 100 g
Omega-6
8.9 g
2.2 g / 100 g
SFA
