Fish Cutlets in a Pan

Fish Cutlets in a Pan

40 min
Medium
1 serv.
290 g / 1 serv.
cobalt (Co) chromium (Cr) iodine (I) Vitamin B12 selenium (Se) High protein

Rating

Average rating:—

Description

Tender fish cutlets with a crispy crust, home-style

  1. Thaw haddock and pollock. Cut fillets off the bones and remove skin. Mince the fish or blend it.
  2. Soak the bread in milk for 5 minutes, then squeeze out.
  3. Finely chop green onion.
  4. Mix fish mince, squeezed bread, green onion, softened butter, salt and pepper. Knead thoroughly.
  5. Form cutlets from the mince.
  6. Coat each cutlet in breadcrumbs.
  7. Heat a pan with sunflower oil over medium heat.
  8. Fry cutlets for 4-5 minutes on each side until golden brown.
  9. Serve hot.
405
140 kcal / 100 g
kcal
36.7 g
12.7 g / 100 g
Protein
32.6 g
11.2 g / 100 g
Carbohydrates
14.3 g
4.9 g / 100 g
Fats

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FAQ

How to cook Fish Cutlets in a Pan?
Fish Cutlets in a Pan. How to cook in 40 min. 405 kcal, P 36 / F 14 / C 32.
How many calories in Fish Cutlets in a Pan?
405 kcal, protein 36 g, fat 14 g, carbs 32 g per serving.

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