Greek Orange and Poppy Seed Soufra Pie
manganese (Mn)
cobalt (Co)
molybdenum (Mo)
copper (Cu)
selenium (Se)
Folate
Description
Sweet Greek pie made of crispy phyllo dough with a delicate orange-cream filling and poppy seeds
- Preheat the oven to 180°C.
- Melt the butter.
- Grease a small baking dish with melted butter.
- Lay several phyllo sheets in the dish, brushing each with melted butter, letting the edges hang over.
- In a bowl, whisk together heavy cream, egg, powdered sugar, vanilla sugar, orange zest and orange juice.
- Stir the poppy seeds into the cream mixture.
- Pour half of the filling over the phyllo in the dish.
- Cover with the remaining phyllo sheets, brushing with butter, and roll the edges inward.
- Pour the remaining filling over the top layer.
- Bake in the preheated oven for 40-45 minutes until golden brown.
- Cool the pie, slice and serve.
525.5
299 kcal / 100 g
kcal
8.65 g
4.9 g / 100 g
Protein
48.3 g
27.4 g / 100 g
Carbohydrates
33.35 g
18.9 g / 100 g
Fats
1.7 g
1.0 g / 100 g
Ash
2.3 g
1.3 g / 100 g
Fiber
46.1%
Water
21.2 g
12.1 g / 100 g
Sugars
25.4 g
14.4 g / 100 g
Starch
0.11 g
0.06 g / 100 g
Omega-3
1.62 g
0.92 g / 100 g
Omega-6
18.3 g
10.4 g / 100 g
SFA