Pork Ribs in Kiwi Marinade with Tomato Strawberry Salad
selenium (Se)
silicon (Si)
Vitamin C
Vitamin B1
cobalt (Co)
phosphorus (P)
Description
Tender pork ribs in sweet and sour kiwi honey marinade with refreshing tomato, strawberry and cottage cheese salad
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Pork ribs — 125 г
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Kiwi — 0.25 шт
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Onion — 0.25 шт
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Garlic — 1 зубчик
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Ground red chili pepper — 0.5 ч.л.
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Natural honey — 0.5 ч.л.
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Tomatoes — 0.25 шт
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Cherry tomatoes — 35 г
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Strawberry (garden) — 35 г
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Curd cheese (with cream 5-7%) — 0.5 ст.л.
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Tarragon — 1 веточка
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Mint — 1 веточка
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Olive oil (extra virgin) — 0.5 ст.л.
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Peel the kiwi and mash into a puree. Finely chop the onion and mince the garlic.
- Mix kiwi, onion, garlic, honey and chili flakes. Season with salt and pepper.
- Coat the ribs with marinade and leave for at least 30 minutes (preferably 2-4 hours).
- Preheat oven to 180°C (350°F). Wrap ribs in foil and bake for 60-70 minutes.
- Remove foil, increase temperature to 220°C (430°F) and bake for another 10-15 minutes until golden crust.
- For the salad, cut tomatoes into wedges, cherry tomatoes in half, strawberries into quarters.
- Tear tarragon and mint leaves, add to tomatoes and strawberries.
- Dress the salad with olive oil, salt and pepper, mix gently.
- Place ribs on a plate, salad next to it. Top the salad with grainy cottage cheese.
494
167 kcal / 100 g
kcal
22.3 g
7.6 g / 100 g
Protein
15.2 g
5.1 g / 100 g
Carbohydrates
39.0 g
13.2 g / 100 g
Fats
2.8 g
0.9 g / 100 g
Ash
3.6 g
1.2 g / 100 g
Fiber
72.5%
Water
8.3 g
2.8 g / 100 g
Sugars
0.8 g
0.3 g / 100 g
Starch
0.29 g
0.1 g / 100 g
Omega-3
3.93 g
1.33 g / 100 g
Omega-6
12.6 g
4.3 g / 100 g
SFA
