Pita with Ground Turkey and Yogurt Sauce
Description
Hearty pita with spiced ground turkey, fresh vegetables and a delicate yogurt sauce
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Pita bread — 55 г
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Ground turkey — 125 г
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Whole cumin seeds — 0.5 ч.л.
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Ground ginger — 0.5 ч.л.
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Ground sweet paprika — 0.5 ч.л.
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Ground red chili pepper — 0.5 ч.л.
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Natural yogurt 2% — 2 ст.л.
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Horseradish sauce — 0.5 ст.л.
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Parsley (fresh) — 3.3 г
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Leaf lettuce (green) — 27 г
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Red onion — 0.25 шт
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Tomatoes — 0.25 шт
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Sunflower oil (refined) — 13 мл
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Heat a frying pan with sunflower oil over medium heat
- Add the ground turkey and cook, breaking up lumps, for 5-7 minutes
- Add cumin, ginger, paprika, chili, salt and pepper, stir and cook for another 5 minutes
- Slice the red onion into thin half-rings and the tomato into thin slices
- Finely chop the parsley
- Make the sauce: mix yogurt with horseradish sauce and half of the parsley
- Warm the lavash on a dry pan for 30 seconds on each side
- Place lettuce leaves on the lavash, then top with the hot turkey
- Add onion and tomatoes, drizzle with yogurt sauce
- Sprinkle with remaining parsley, wrap the pita and serve
546
161 kcal / 100 g
kcal
31.5 g
9.3 g / 100 g
Protein
41.1 g
12.1 g / 100 g
Carbohydrates
28.1 g
8.3 g / 100 g
Fats
4.3 g
1.3 g / 100 g
Ash
5.6 g
1.7 g / 100 g
Fiber
67.8%
Water
6.2 g
1.8 g / 100 g
Sugars
30.4 g
9.0 g / 100 g
Starch
0.14 g
0.04 g / 100 g
Omega-3
11.25 g
3.32 g / 100 g
Omega-6
5.6 g
1.7 g / 100 g
SFA