Toasts with Shrimp and Crab Sticks
Description
Crispy toasts with a delicate filling of shrimp, crab sticks and eggs
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French bread (baguette) — 60 г
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Northern shrimp (small) — 50 г
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Crab sticks (surimi) — 50 г
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Chicken egg — 1 шт
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Mayonnaise "Provencal" 67% fat — 1 ст.л.
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Whole grain mustard — 1 ч.л.
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Dill (fresh) — 5 г
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Green onion (scallions) — 3 г
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Leaf lettuce (green) — 15 г
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Butter 82.5% — 10 г
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Lemon — 0.25 шт
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Table salt — 1 г
- Boil the egg hard, cool, peel and cut into small cubes
- Boil shrimp for 2-3 minutes in salted water, peel and chop
- Cut crab sticks into small cubes
- Finely chop dill and green onion
- Mix egg, shrimp, crab sticks, herbs, mayonnaise and mustard
- Add salt and squeeze some lemon juice, mix well
- Slice baguette and fry in butter until golden brown
- Place a lettuce leaf on each toast, top with filling
- Serve immediately
534
179 kcal / 100 g
kcal
26.3 g
8.8 g / 100 g
Protein
42.7 g
14.3 g / 100 g
Carbohydrates
27.1 g
9.1 g / 100 g
Fats
5.2 g
1.7 g / 100 g
Ash
2.6 g
0.9 g / 100 g
Fiber
64.4%
Water
2.7 g
0.9 g / 100 g
Sugars
30.1 g
10.1 g / 100 g
Starch
0.47 g
0.16 g / 100 g
Omega-3
4.29 g
1.43 g / 100 g
Omega-6
8.7 g
2.9 g / 100 g
SFA