Chocolate Granola with Banana
Description
Homemade crunchy granola with dark chocolate, nuts and banana, served with Greek yogurt
- Preheat the oven to 160°C
- In a bowl, mix oat flakes, chopped hazelnuts and walnuts, add a pinch of salt
- Melt the butter, mix with honey and apple juice
- Pour the liquid mixture into the dry ingredients and mix thoroughly
- Spread the mixture on a baking sheet lined with parchment paper in a thin layer
- Bake for 20-25 minutes, stirring occasionally, until golden brown
- Remove from the oven and let cool completely — the granola will become crunchy
- Break the dark chocolate into small pieces and add to the cooled granola
- Slice half a banana into rounds
- Place the granola in a bowl, add Greek yogurt and top with banana slices
471
119 kcal / 100 g
kcal
14.7 g
3.7 g / 100 g
Protein
55.6 g
14.1 g / 100 g
Carbohydrates
22.4 g
5.7 g / 100 g
Fats
2.9 g
0.7 g / 100 g
Ash
5.9 g
1.5 g / 100 g
Fiber
32.2%
Water
18.9 g
4.8 g / 100 g
Sugars
29.8 g
7.6 g / 100 g
Starch
1.16 g
0.29 g / 100 g
Omega-3
4.22 g
1.07 g / 100 g
Omega-6
8.8 g
2.2 g / 100 g
SFA