Duck and Caramelized Pear Salad
Description
Refined warm salad with duck breast, caramelized pear and creamy dressing
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Duck (with skin) — 100 г
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Pear — 0.25 шт
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Mixed salad greens — 24 г
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Cream cheese (spreadable) — 20 г
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Dried thyme — 0.5 ч.л.
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Natural honey — 15 г
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Dijon mustard — 0.5 ч.л.
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Wine vinegar — 9 мл
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Olive oil (extra virgin) — 9 мл
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Butter 82.5% — 9 г
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Lemon juice — 0.5 ч.л.
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Walnuts — 3.5 г
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Table salt — 1 г
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Ground black pepper — 1 г
- Score the duck breast skin in a crosshatch pattern, season with salt, pepper and thyme
- Heat a dry skillet and place the duck skin-side down, cook for 5-6 minutes until golden
- Flip the duck and cook for another 4-5 minutes until done, then remove from heat and let rest for 3-4 minutes
- Cut the pear in half, remove the core and slice thinly
- Melt butter in a clean skillet, add honey and caramelize the pear slices for 2-3 minutes on each side
- For the dressing, mix creamy curd cheese, Dijon mustard, wine vinegar, lemon juice and olive oil until smooth
- Arrange mixed salad leaves on a plate, top with caramelized pear slices
- Slice the duck breast thinly against the grain and place on the salad
- Drizzle with dressing, sprinkle with chopped walnuts and serve immediately
645
264 kcal / 100 g
kcal
18.9 g
7.7 g / 100 g
Protein
23.8 g
9.8 g / 100 g
Carbohydrates
52.0 g
21.3 g / 100 g
Fats
3.0 g
1.2 g / 100 g
Ash
3.1 g
1.3 g / 100 g
Fiber
59.4%
Water
16.5 g
6.8 g / 100 g
Sugars
0.2 g
0.1 g / 100 g
Starch
0.65 g
0.27 g / 100 g
Omega-3
5.96 g
2.44 g / 100 g
Omega-6
18.3 g
7.5 g / 100 g
SFA