Tuna and Potato Salad
Description
Hearty salad with tuna, new potatoes and a spicy honey-mustard dressing
- Boil potatoes in their skins until tender, cool and cut into large cubes
- Slice red onion into thin half-rings
- Slice gherkins into rounds
- Drain tuna and break it into large pieces with a fork
- Mix mustard, honey, lemon juice, salt and pepper for the dressing
- Combine potatoes, onion, gherkins and tuna in a bowl
- Pour over the dressing and mix gently
- Garnish with chopped parsley and serve
294
69 kcal / 100 g
kcal
21.5 g
5.0 g / 100 g
Protein
49.5 g
11.6 g / 100 g
Carbohydrates
1.4 g
0.3 g / 100 g
Fats
6.7 g
1.6 g / 100 g
Ash
6.6 g
1.5 g / 100 g
Fiber
81.3%
Water
6.4 g
1.5 g / 100 g
Sugars
36.2 g
8.5 g / 100 g
Starch
0.22 g
0.05 g / 100 g
Omega-3
0.28 g
0.07 g / 100 g
Omega-6
0.5 g
0.1 g / 100 g
SFA