Lazy Philadelphia Sushi Rolls
selenium (Se)
Vitamin B12
chromium (Cr)
iodine (I)
Vitamin PP
High protein
Description
A simplified version of Philadelphia rolls in the form of balls with tuna in teriyaki sauce, cream cheese and rice.
- Rinse the rice until the water is clear and cook according to package instructions.
- Mix rice vinegar with sugar until fully dissolved.
- Season the hot rice with the vinegar mixture, gently stir and let it cool to warm.
- Mash the tuna with a fork and mix with teriyaki sauce.
- With wet hands, form a flat rice patty, place cream cheese and a little tuna in the center, then roll into a ball.
- Roll the balls in sesame seeds and finely chopped nori.
- Serve with pickled ginger and sprinkle with chopped green onions.
365
126 kcal / 100 g
kcal
37.7 g
13.0 g / 100 g
Protein
37.7 g
13.0 g / 100 g
Carbohydrates
5.9 g
2.0 g / 100 g
Fats
3.7 g
1.3 g / 100 g
Ash
1.0 g
0.3 g / 100 g
Fiber
70.2%
Water
11.9 g
4.1 g / 100 g
Sugars
22.3 g
7.7 g / 100 g
Starch
0.41 g
0.14 g / 100 g
Omega-3
1.04 g
0.36 g / 100 g
Omega-6
2.3 g
0.8 g / 100 g
SFA