Mexican burrito with egg, sausage and lavash
phosphorus (P)
Vitamin E
calcium (Ca)
cobalt (Co)
selenium (Se)
silicon (Si)
Description
Hearty lavash burrito with egg, sausage, cheese and beans — a quick Mexican-style breakfast or snack
- Slice the sausage into rounds and fry in a pan with vegetable oil until golden brown
- Crack the egg into a bowl, add a pinch of salt and lightly beat with a fork
- Pour the egg into the pan with the sausages and stir quickly, cook until the egg mixture is set
- Dice the tomato into small cubes and finely chop the cilantro
- Grate suluguni and cheddar on a coarse grater
- Lay the lavash on a work surface
- Place the warm filling in the center of the lavash: scrambled eggs with sausages, beans, tomatoes, cilantro
- Sprinkle with grated cheeses on top
- Fold the lavash into an envelope or roll, tucking in the edges
- Toast the burrito in a dry pan for 1-2 minutes on each side until golden brown, so the cheese melts
- Serve hot, cut in half diagonally
363.0
232 kcal / 100 g
kcal
15.15 g
9.7 g / 100 g
Protein
18.0 g
11.5 g / 100 g
Carbohydrates
25.25 g
16.2 g / 100 g
Fats
2.9 g
1.9 g / 100 g
Ash
2.0 g
1.3 g / 100 g
Fiber
53.3%
Water
1.6 g
1.0 g / 100 g
Sugars
14.4 g
9.2 g / 100 g
Starch
0.1 g
0.07 g / 100 g
Omega-3
6.7 g
4.29 g / 100 g
Omega-6
9.2 g
5.9 g / 100 g
SFA
