Classic Red Bean Lobio with Walnuts

Classic Red Bean Lobio with Walnuts

60 min
Medium
1 serv.
438 g / 1 serv.

Rating

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Description

Traditional Georgian dish of red beans with walnuts, herbs and spices

  1. Soak red beans in cold water for 6-8 hours or overnight
  2. Drain water, cover beans with fresh water and boil until tender, about 40-50 minutes
  3. Drain cooked beans in a colander, reserving some cooking liquid
  4. Finely chop onion and fry in sunflower oil until golden
  5. Dice bell pepper, add to onion and sauté for 3-4 minutes
  6. Dice tomato, add to vegetables and simmer for 5 minutes
  7. Grind walnuts in a mortar or blender to fine crumbs
  8. Finely chop cilantro, parsley, garlic and chili pepper
  9. Mix beans with sautéed vegetables, walnuts and herbs
  10. Add khmeli-suneli, salt, apple cider vinegar and 2-3 tablespoons of bean cooking liquid
  11. Mix all ingredients and heat on low flame for 3-5 minutes
  12. Serve lobio hot or cold
458
104 kcal / 100 g
kcal
19.8 g
4.5 g / 100 g
Protein
49.6 g
11.3 g / 100 g
Carbohydrates
17.9 g
4.1 g / 100 g
Fats