Hot Caprese Sandwich with Cheese
Vitamin B12
phosphorus (P)
calcium (Ca)
selenium (Se)
High protein
sulfur (S)
Description
Crispy toast with melted mozzarella, tomatoes and ham in Italian style
- Toast the bread slices in a dry pan or toaster until golden brown
- Slice the tomato into thin rounds
- Slice the mozzarella into rounds or tear into pieces
- Place ham on one slice of bread, then tomato slices, season with salt and pepper
- Top with mozzarella and cover with the second slice of bread
- Brush the pan with olive oil and fry the sandwich on both sides until the cheese melts, pressing lightly with a spatula
- Garnish with basil leaves and drizzle with remaining olive oil before serving
425
150 kcal / 100 g
kcal
25.0 g
8.8 g / 100 g
Protein
18.3 g
6.4 g / 100 g
Carbohydrates
28.5 g
10.0 g / 100 g
Fats
4.0 g
1.4 g / 100 g
Ash
2.4 g
0.8 g / 100 g
Fiber
72.2%
Water
5.2 g
1.8 g / 100 g
Sugars
10.0 g
3.5 g / 100 g
Starch
0.19 g
0.07 g / 100 g
Omega-3
1.77 g
0.62 g / 100 g
Omega-6
11.5 g
4.0 g / 100 g
SFA