Spaghetti Carbonara with Bacon
selenium (Se)
cobalt (Co)
phosphorus (P)
High protein
Choline
manganese (Mn)
Description
Classic Italian pasta with bacon, egg yolks and parmesan
- Boil spaghetti in salted water according to package instructions until al dente
- Cut bacon into small pieces
- Heat olive oil in a pan, add crushed garlic clove and fry bacon until golden
- Remove garlic from the pan
- In a separate bowl, whisk yolks with half of grated parmesan and black pepper
- Drain spaghetti, reserving some pasta water
- Transfer spaghetti to the pan with bacon and mix well
- Remove pan from heat and quickly stir in yolk mixture, adding pasta water for creamy consistency
- Serve topped with remaining parmesan and black pepper
910
241 kcal / 100 g
kcal
38.4 g
10.2 g / 100 g
Protein
61.1 g
16.2 g / 100 g
Carbohydrates
54.7 g
14.5 g / 100 g
Fats
5.6 g
1.5 g / 100 g
Ash
3.3 g
0.9 g / 100 g
Fiber
24.4%
Water
2.2 g
0.6 g / 100 g
Sugars
53.4 g
14.2 g / 100 g
Starch
0.39 g
0.1 g / 100 g
Omega-3
3.39 g
0.9 g / 100 g
Omega-6
16.9 g
4.5 g / 100 g
SFA