Creamy Garlic Soup with Cheese
phosphorus (P)
calcium (Ca)
Vitamin B6
selenium (Se)
manganese (Mn)
Vitamin A
Description
Delicate and aromatic creamy soup with roasted garlic, cream and parmesan
- Preheat oven to 180°C. Peel garlic cloves and lightly crush them with the flat side of a knife.
- Place garlic on foil, drizzle with olive oil, wrap and bake for 20 minutes until soft.
- While garlic is roasting, finely chop onion. Melt butter in a saucepan and sauté onion until soft and lightly golden.
- Add roasted garlic to the onion, pour in water, bring to a boil and simmer for 5 minutes.
- Remove from heat, add cream and blend with an immersion blender until smooth and creamy.
- Return soup to low heat, season with salt to taste and warm through without boiling.
- Grate parmesan on a fine grater. Toast baguette slices in a dry pan or toaster until golden.
- Ladle soup into a bowl, sprinkle with grated parmesan and serve with crispy baguette croutons.
744
244 kcal / 100 g
kcal
17.5 g
5.7 g / 100 g
Protein
43.7 g
14.3 g / 100 g
Carbohydrates
56.3 g
18.4 g / 100 g
Fats
4.0 g
1.3 g / 100 g
Ash
2.5 g
0.8 g / 100 g
Fiber
60.1%
Water
5.3 g
1.7 g / 100 g
Sugars
16.6 g
5.4 g / 100 g
Starch
0.24 g
0.08 g / 100 g
Omega-3
1.81 g
0.59 g / 100 g
Omega-6
30.9 g
10.1 g / 100 g
SFA
