Beef with Pickled Cucumbers
Vitamin E
copper (Cu)
cobalt (Co)
Vitamin B12
phosphorus (P)
zinc (Zn)
Description
Quick and flavorful hot beef dish with cucumbers in sesame oil
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Beef (rump, sirloin) — 90 г
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Field cucumbers — 1 шт
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Sesame seeds — 20 г
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Chili pepper (fresh, hot) — 0.25 шт
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Unrefined sunflower oil — 50 мл
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Cilantro (coriander, fresh) — 5 г
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Soy sauce — 1 ст.л.
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Garlic — 1 зубчик
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Apple cider vinegar — 1 ч.л.
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Granulated sugar — 2 щепотка
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Slice the beef into thin strips against the grain
- Heat sunflower oil in a frying pan or wok over high heat
- Stir-fry the beef for 3-4 minutes until browned, stirring constantly
- Cut the pickled cucumber into thin sticks and add to the meat
- Finely chop the garlic and chili pepper, add to the pan
- Pour in the soy sauce and apple cider vinegar, add sugar and black pepper
- Stir-fry everything together for another 2-3 minutes, stirring
- Add sesame seeds, mix and remove from heat
- Sprinkle with chopped cilantro before serving
726
245 kcal / 100 g
kcal
24.0 g
8.1 g / 100 g
Protein
12.4 g
4.2 g / 100 g
Carbohydrates
65.8 g
22.2 g / 100 g
Fats
5.8 g
2.0 g / 100 g
Ash
3.3 g
1.1 g / 100 g
Fiber
63.5%
Water
3.2 g
1.1 g / 100 g
Sugars
0.4 g
0.1 g / 100 g
Starch
0.18 g
0.06 g / 100 g
Omega-3
34.1 g
11.52 g / 100 g
Omega-6
9.2 g
3.1 g / 100 g
SFA