Homemade Quesadilla with Chicken, Cheese, Corn and Tomatoes
Description
Crispy tortilla with juicy filling of smoked chicken, melted cheese, sweet corn and fresh tomatoes. Served with a light yogurt sauce with cilantro.
- Remove the meat from the smoked chicken leg and cut it into small pieces
- Dice the tomato into small cubes
- Cut the corn kernels off half the cob
- Grate the suluguni cheese on a coarse grater
- Place half the cheese, chicken, corn and tomatoes on one half of the tortilla, top with the remaining cheese
- Fold the tortilla in half and fry in a dry pan for 2-3 minutes on each side until golden and the cheese melts
- For the sauce, mix natural yogurt with finely chopped cilantro
- Cut the quesadilla into 2-3 pieces and serve with the yogurt sauce
497
156 kcal / 100 g
kcal
39.7 g
12.4 g / 100 g
Protein
26.6 g
8.3 g / 100 g
Carbohydrates
30.8 g
9.6 g / 100 g
Fats
4.3 g
1.3 g / 100 g
Ash
3.4 g
1.1 g / 100 g
Fiber
67.7%
Water
7.1 g
2.2 g / 100 g
Sugars
14.2 g
4.4 g / 100 g
Starch
0.2 g
0.06 g / 100 g
Omega-3
1.34 g
0.42 g / 100 g
Omega-6
13.2 g
4.1 g / 100 g
SFA