Chicken with Zucchini and Tomatoes

Chicken with Zucchini and Tomatoes

20 min
Easy
1 serv.
403 g / 1 serv.

Rating

Average rating:—

Description

Quick pan-fried dish with chicken fillet, zucchini and cherry tomatoes

  1. Cut the chicken fillet into cubes about 2-3 cm
  2. Slice the zucchini into 5 mm half-moons
  3. Heat a pan with olive oil over medium heat
  4. Fry the chicken fillet for 5-6 minutes until golden brown
  5. Add zucchini and fry for another 4-5 minutes, stirring occasionally
  6. Cut cherry tomatoes in half, finely chop the garlic
  7. Add garlic and tomatoes to the pan, cook for 2-3 minutes
  8. Season with salt and pepper, add sour cream and stir
  9. Remove from heat, sprinkle with basil leaves and serve
281
70 kcal / 100 g
kcal
24.2 g
6.0 g / 100 g
Protein
12.7 g
3.1 g / 100 g
Carbohydrates
15.8 g
3.9 g / 100 g
Fats