Trout with Cream and Couscous

Trout with Cream and Couscous

25 min
Easy
1 serv.
468 g / 1 serv.
Vitamin C Vitamin B12 chromium (Cr) cobalt (Co) phosphorus (P) Omega-3

Rating

Average rating:—

Description

Tender trout fillet in creamy sauce with vegetables and fluffy couscous

  1. Pour boiling water over couscous in a 1:1.5 ratio, cover and let stand for 10 minutes
  2. Cut the trout into medium-sized cubes
  3. Slice the red onion into half rings, dice the bell pepper and tomato
  4. Heat sunflower oil in a skillet over medium heat
  5. Sauté the onion and bell pepper for 3-4 minutes until softened
  6. Add the trout and cook for 3-4 minutes, stirring occasionally
  7. Pour in soy sauce, add tomato and cook for 2 minutes
  8. Pour in cream, add black pepper and bring to a boil, then reduce heat
  9. Simmer for 5-7 minutes until fish is cooked and sauce thickens
  10. Fluff the couscous with a fork and place on a plate
  11. Top with trout in creamy sauce
  12. Garnish with chopped parsley and serve
482
103 kcal / 100 g
kcal
25.9 g
5.5 g / 100 g
Protein
53.7 g
11.5 g / 100 g
Carbohydrates
16.0 g
3.4 g / 100 g
Fats

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FAQ

How to cook Trout with Cream and Couscous?
Trout with Cream and Couscous. How to cook in 25 min. 482 kcal, P 25 / F 16 / C 53.
How many calories in Trout with Cream and Couscous?
482 kcal, protein 25 g, fat 16 g, carbs 53 g per serving.

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