Pasta with Avocado, Cheese, Tomatoes, Garlic and Cream
selenium (Se)
phosphorus (P)
Fiber
copper (Cu)
manganese (Mn)
potassium (K)
Description
Creamy pasta with tender avocado, cherry tomatoes and tangy feta cheese
- Cook the spaghetti in salted water until al dente according to package instructions
- While the pasta cooks, heat a frying pan over medium heat
- Finely chop the garlic and sauté for 1 minute until fragrant
- Halve the cherry tomatoes and add to the garlic, cook for 2-3 minutes
- Pour in the cream, bring to a boil, reduce heat and simmer the sauce for 2-3 minutes
- Mash half of the avocado with a fork and stir into the sauce until smooth
- Drain the spaghetti and transfer to the pan with the sauce, toss well
- Season with salt and pepper, remove from heat
- Crumble the bryndza on top and garnish with chopped cilantro
544
139 kcal / 100 g
kcal
16.1 g
4.1 g / 100 g
Protein
60.9 g
15.6 g / 100 g
Carbohydrates
26.4 g
6.8 g / 100 g
Fats
3.3 g
0.8 g / 100 g
Ash
6.5 g
1.7 g / 100 g
Fiber
44.4%
Water
5.7 g
1.5 g / 100 g
Sugars
46.4 g
11.9 g / 100 g
Starch
0.16 g
0.04 g / 100 g
Omega-3
1.53 g
0.39 g / 100 g
Omega-6
12.2 g
3.1 g / 100 g
SFA