Homemade Sunflower Seed Halva

Homemade Sunflower Seed Halva

30 min
Medium
1 serv.
157 g / 1 serv.
Vitamin E copper (Cu) Vitamin H selenium (Se) Vitamin B1 phosphorus (P)

Rating

Average rating:—

Description

Simple homemade halva made from roasted sunflower seeds with sugar syrup

  1. Toast sunflower seeds in a dry skillet until golden, stirring constantly
  2. Grind the toasted seeds in a blender or coffee grinder until paste-like
  3. Toast flour in a dry skillet until creamy color, stirring constantly
  4. Mix ground seeds with toasted flour
  5. In a small saucepan, combine sugar, water and lemon juice, bring to a boil
  6. Boil syrup for 5-7 minutes until soft ball stage (115-120°C)
  7. Add vegetable oil to hot syrup and stir
  8. Pour hot syrup into seed and flour mixture, stir quickly until homogeneous
  9. Transfer mixture to a mold lined with plastic wrap, press firmly
  10. Let halva cool at room temperature for 2-3 hours until fully set
710
452 kcal / 100 g
kcal
13.0 g
8.3 g / 100 g
Protein
67.7 g
43.1 g / 100 g
Carbohydrates
46.0 g
29.3 g / 100 g
Fats

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FAQ

How to cook Homemade Sunflower Seed Halva?
Homemade Sunflower Seed Halva. How to cook in 30 min. 710 kcal, P 13 / F 46 / C 67.
How many calories in Homemade Sunflower Seed Halva?
710 kcal, protein 13 g, fat 46 g, carbs 67 g per serving.

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