English Breakfast
Description
Traditional hearty English breakfast with bacon, sausages, eggs, beans and toast
- Heat a frying pan with vegetable oil over medium heat
- Fry the sausage until golden brown, then set aside
- In the same pan, fry the bacon until crispy, set aside
- Slice the mushrooms and fry until golden
- Fry the pineapple ring for 1 minute on each side
- Heat the white beans with tomato paste in a small saucepan, mash slightly with a fork
- Fry the eggs (sunny side up) in a separate pan
- Toast the bread slice in a dry pan or toaster until crispy
- Arrange all ingredients on a plate: sausage, bacon, mushrooms, pineapple, beans, fried eggs and toast
723
182 kcal / 100 g
kcal
32.6 g
8.2 g / 100 g
Protein
32.9 g
8.3 g / 100 g
Carbohydrates
48.9 g
12.3 g / 100 g
Fats
5.0 g
1.3 g / 100 g
Ash
8.2 g
2.1 g / 100 g
Fiber
54.1%
Water
3.9 g
1.0 g / 100 g
Sugars
24.2 g
6.1 g / 100 g
Starch
0.24 g
0.06 g / 100 g
Omega-3
11.33 g
2.85 g / 100 g
Omega-6
13.3 g
3.3 g / 100 g
SFA