Mac and Cheese
phosphorus (P)
calcium (Ca)
selenium (Se)
High protein
Vitamin B12
Vitamin A
Description
Creamy pasta with Maasdam and Cheddar cheese, baked with a crispy crust
- Cook fusilli in salted water according to package instructions until al dente, then drain.
- Grate Maasdam and Cheddar cheese on a coarse grater and mix together.
- In a saucepan over medium heat, melt butter, add flour and cook, stirring, for 1-2 minutes until golden.
- Gradually pour in milk, whisking continuously to avoid lumps. Bring to a boil and cook for 2-3 minutes until thickened.
- Add half of the cheese to the sauce, add paprika and salt, stir until cheese is fully melted.
- Combine cooked fusilli with the cheese sauce, mix gently.
- Transfer pasta to a baking dish, sprinkle with remaining cheese and breadcrumbs.
- Bake in a preheated 180°C oven for 10-15 minutes until golden crust forms. Serve hot.
790
255 kcal / 100 g
kcal
35.9 g
11.6 g / 100 g
Protein
80.3 g
25.9 g / 100 g
Carbohydrates
34.8 g
11.2 g / 100 g
Fats
7.2 g
2.3 g / 100 g
Ash
3.4 g
1.1 g / 100 g
Fiber
46.6%
Water
7.3 g
2.4 g / 100 g
Sugars
71.1 g
23.0 g / 100 g
Starch
0.27 g
0.09 g / 100 g
Omega-3
1.53 g
0.49 g / 100 g
Omega-6
21.0 g
6.8 g / 100 g
SFA