Fried Zucchini Salad with Sour Cream and Herbs
Vitamin K
silicon (Si)
Vitamin E
Vitamin C
Beta-carotene
potassium (K)
Description
Light summer salad of fried zucchini with a delicate sour cream dressing and fresh herbs
- Wash the zucchini and cut into slices about 0.5 cm thick
- Heat a pan with sunflower oil over medium heat
- Fry the zucchini on both sides until golden brown (2-3 minutes per side)
- Place fried zucchini on paper towels to remove excess oil, let cool
- Finely chop parsley, dill, cilantro and basil
- Peel and finely chop the garlic or press it through a garlic press
- Mix sour cream with chopped garlic and a pinch of salt in a bowl
- Place cooled zucchini in a salad bowl, drizzle with sour cream sauce
- Sprinkle the salad with chopped herbs and gently toss
302
124 kcal / 100 g
kcal
3.9 g
1.6 g / 100 g
Protein
8.8 g
3.6 g / 100 g
Carbohydrates
28.7 g
11.8 g / 100 g
Fats
2.7 g
1.1 g / 100 g
Ash
2.3 g
0.9 g / 100 g
Fiber
81.7%
Water
4.9 g
2.0 g / 100 g
Sugars
0.2 g
0.1 g / 100 g
Starch
0.08 g
0.03 g / 100 g
Omega-3
12.27 g
5.05 g / 100 g
Omega-6
6.9 g
2.8 g / 100 g
SFA
