Lavash Pastries with Cheese
phosphorus (P)
selenium (Se)
Vitamin E
calcium (Ca)
cobalt (Co)
manganese (Mn)
Description
Quick and tasty thin lavash pastries with grated cheese
- Grate the cheese on a coarse grater
- Cut the lavash into rectangles about 10x15 cm
- Place 1-2 tbsp of grated cheese on the edge of each rectangle
- Fold the lavash into an envelope so the filling is inside
- Beat the egg with milk until smooth
- Dip each pastry into the egg mixture
- Heat a frying pan with vegetable oil
- Fry the pastries for 2-3 minutes on each side until golden brown
- Place the finished pastries on a paper towel to remove excess fat
608
286 kcal / 100 g
kcal
23.5 g
11.1 g / 100 g
Protein
53.5 g
25.2 g / 100 g
Carbohydrates
32.6 g
15.3 g / 100 g
Fats
3.6 g
1.7 g / 100 g
Ash
2.4 g
1.1 g / 100 g
Fiber
42.7%
Water
2.7 g
1.3 g / 100 g
Sugars
47.3 g
22.3 g / 100 g
Starch
0.15 g
0.07 g / 100 g
Omega-3
10.21 g
4.8 g / 100 g
Omega-6
11.0 g
5.2 g / 100 g
SFA