Lavash Pastries with Mushrooms and Onion
cobalt (Co)
selenium (Se)
Vitamin E
copper (Cu)
manganese (Mn)
phosphorus (P)
Description
Aromatic thin lavash pastries with fried champignons and onion
- Finely chop the onion
- Cut the champignons into thin slices
- Heat a frying pan with vegetable oil
- Fry the onion until translucent, about 3-4 minutes
- Add the champignons and fry until the liquid evaporates, about 7-10 minutes
- Season the mushrooms and onion with salt and pepper to taste
- Add the sour cream, mix and simmer for another 2 minutes
- Cut the lavash into rectangles about 10x15 cm
- Place 1-2 tbsp of mushroom filling on the edge of each rectangle
- Fold the lavash into an envelope so the filling is inside
- Beat the egg with milk until smooth
- Dip each pastry into the egg mixture
- Heat a frying pan with vegetable oil
- Fry the pastries for 2-3 minutes on each side until golden brown
- Place the finished pastries on a paper towel to remove excess fat
578
181 kcal / 100 g
kcal
16.6 g
5.2 g / 100 g
Protein
60.5 g
18.9 g / 100 g
Carbohydrates
29.5 g
9.2 g / 100 g
Fats
4.6 g
1.4 g / 100 g
Ash
4.2 g
1.3 g / 100 g
Fiber
62.7%
Water
4.5 g
1.4 g / 100 g
Sugars
48.2 g
15.1 g / 100 g
Starch
0.08 g
0.03 g / 100 g
Omega-3
14.89 g
4.65 g / 100 g
Omega-6
5.2 g
1.6 g / 100 g
SFA