Lentil Salad with Vegetables

Lentil Salad with Vegetables

30 min
Easy
1 serv.
477 g / 1 serv.
silicon (Si) Vitamin K molybdenum (Mo) Folate copper (Cu) cobalt (Co)

Rating

Average rating:—

Description

Hearty plant-based salad rich in protein, iron and fiber

  1. Rinse lentils and boil in 150 ml water for 20-25 minutes until soft
  2. Drain water and cool the lentils
  3. Dice tomato and cucumber
  4. Finely chop red onion and parsley
  5. Mix lentils with vegetables and greens
  6. Drizzle with olive oil and lemon juice
  7. Add pepper and mix
389
82 kcal / 100 g
kcal
17.1 g
3.6 g / 100 g
Protein
45.3 g
9.5 g / 100 g
Carbohydrates
16.4 g
3.4 g / 100 g
Fats

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FAQ

How to cook Lentil Salad with Vegetables?
Lentil Salad with Vegetables. How to cook in 30 min. 389 kcal, P 17 / F 16 / C 45.
How many calories in Lentil Salad with Vegetables?
389 kcal, protein 17 g, fat 16 g, carbs 45 g per serving.

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