Tuna Salad with Beans and Vegetables

Tuna Salad with Beans and Vegetables

10 min
Easy
1 serv.
421 g / 1 serv.
selenium (Se) chromium (Cr) High protein Vitamin PP Vitamin B12 phosphorus (P)

Rating

Average rating:—

Description

Quick protein salad with omega-3, fiber and minimal salt

  1. Drain the liquid from the tuna can
  2. Mash the tuna with a fork
  3. Cut cherry tomatoes in half
  4. Dice the cucumber
  5. Finely chop the red onion
  6. Mix tuna, beans, vegetables and onion
  7. Drizzle with olive oil and lemon juice
  8. Add pepper and mix gently
400
95 kcal / 100 g
kcal
34.9 g
8.3 g / 100 g
Protein
29.0 g
6.9 g / 100 g
Carbohydrates
16.5 g
3.9 g / 100 g
Fats

Similar recipes

Healthy Tuna Burger with Cucumber Relish
Healthy Tuna Burger with Cucumber Relish 490 kcal · 15 min
Lentil Salad with Vegetables
Lentil Salad with Vegetables 389 kcal · 30 min
Avocado, Crab Stick and Cucumber Salad
Avocado, Crab Stick and Cucumber Salad 312 kcal · 15 min
Squid and Potato Salad
Squid and Potato Salad 517 kcal · 30 min
Green Lentil Salad with Cherry Tomatoes and Goat Cheese
Green Lentil Salad with Cherry Tomatoes and Goat Cheese 465 kcal · 25 min
Trout Fillet with Sesame and Salad in Green Oil
Trout Fillet with Sesame and Salad in Green Oil 576 kcal · 25 min
Shrimp Taco Salad
Shrimp Taco Salad 893 kcal · 20 min
Tuna and Egg Salad
Tuna and Egg Salad 509 kcal · 10 min

See all recipes →

FAQ

How to cook Tuna Salad with Beans and Vegetables?
Tuna Salad with Beans and Vegetables. How to cook in 10 min. 400 kcal, P 34 / F 16 / C 29.
How many calories in Tuna Salad with Beans and Vegetables?
400 kcal, protein 34 g, fat 16 g, carbs 29 g per serving.

Explore the MyNutri catalog

Recipes with macros, materials guide, and product cards — for search and meal planning.