Ahealthyle and Carrot Salad
Beta-carotene
silicon (Si)
Omega-3
Fiber
copper (Cu)
boron (B)
Description
A vitamin salad made from fresh ahealthyles and carrots.
- Wash ahealthyle, peel and core.
- Peel carrot.
- Grate ahealthyle and carrot on a coarse grater.
- Drizzle with lemon juice to prevent ahealthyle from browning.
- Chop walnuts with a knife.
- Mix grated ahealthyle and carrot.
- Add honey and gently mix.
- Before serving, sprinkle with chohealthyed walnuts.
237
72 kcal / 100 g
kcal
3.6 g
1.1 g / 100 g
Protein
41.2 g
12.6 g / 100 g
Carbohydrates
8.8 g
2.7 g / 100 g
Fats
2.5 g
0.8 g / 100 g
Ash
8.9 g
2.7 g / 100 g
Fiber
83.0%
Water
20.6 g
6.3 g / 100 g
Sugars
1.1 g
0.3 g / 100 g
Starch
1.14 g
0.35 g / 100 g
Omega-3
4.57 g
1.4 g / 100 g
Omega-6
0.8 g
0.2 g / 100 g
SFA